You need about 2.4 micrograms of vitamin B12 every day.
If you’re B12 levels are lacking, all sorts of health problems can start to take place, including having issues with your hair. For instance, it’s difficult to grow out your hair when your diet’s lacking in B12.
However, as soon as you treat the B12 deficiency, your hair can begin to grow back, strong, and long! Since your body can’t produce B12 on its own, it’s normal to take use women’s vitamins that are rich in B12 to maintain peak health.
Supplements are a wonderful way to help your body out. However, you have to know what vitamins to look out for, and which harmful fillers to avoid. To help you out, we’ve created this short guide all about safely buying supplements made especially for women.
Read on to learn everything you need to know about women’s hair and sleep vitamins.
Look for These Vitamins in Hair Supplements
To get the best effects from sleep and hair vitamins, you’ll need to make sure you’re supplement contains the right ingredients. A great place to start is by looking for hair supplements that contain Vitamin A.
Vitamin A occurs naturally in foods like kale or carrots, and it’s responsible for keeping your hair follicles oxygenated. By promoting blood circulation, Vitamin A, helps your scalp get all of the oxygen and nutrients it needs to thrive.
Vitamin A is also a powerful antioxidant, which means it can help protect your follicles from damage caused by free radicals. Lastly, Vitamin A is also popular for its moisturizing properties since it promotes your body’s natural production of oil.
Next, your hair vitamins must contain Vitamin C, especially if you’re looking to promote hair growth. Vitamin C helps your body produce collagen, and collagen is what keeps your hair strong and resilient.
Vitamin E is another way to help improve your blood circulation, which means your skin will benefit from taking Vitamin E, along with your hair. When you combine Vitamin E with Vitamin C, the result is extra strong hair with incredible elasticity.
Biotin Prevents Hair Loss
In addition to promoting hair growth, you’ll also want to prevent hair loss by using supplements that contain biotin. Biotin occurs naturally in foods like nuts, eggs, and fish. By supporting your hair’s keratin, biotin makes each strand stronger than ever before.
Vitamin B-5, also called pantothenic acid, works similarly to biotin by helping support your hair’s keratin. Vitamin B-5 also works hard to replace any hair that’s lost to breakage or excessive shedding. If you have a Vitamin B-5 deficiency, you’ll have a difficult time growing your hair at a steady pace.
Restorative Sleep Gummies
Now that you know the best ingredients for hair supplements, let’s look at the top ingredients for women’s vitamins for sleep! Here’s a shortlist of the ingredients that will help you get the rest you deserve:
- Vitamin B-6
- Valerian root
- Passion Flower
- Lemon Balm Leaf
Women need about 20 minutes more sleep each night than men do. However, situations like hot flashes or stress can make it extra hard for ladies to catch all of the z’s they need to be happy. Thankfully, by taking sleep supplements that contain melatonin, you’ll be able to naturally reset your body’s sleep cycle.
When you accompany melatonin with active ingredients like magnesium, the effects are even more profound. Magnesium encourages your body to produce more melatonin, while also producing its relaxing effect. Next, L-theanine is a calming amino acid that’s commonly found in tea leaves.
Passionflower is also in a lot of teas, however, it’s relaxing effects work great for sleep vitamins as well! Movin on, lemon balm leaf and valerian root are both antioxidants that promote a calm mood to help you drift off to sleep. Lastly, we suggest looking for sleep supplements that contain 5-HTP, since it’s a mood booster.
Sleep Effects to Look For
When you’re shopping for sleep vitamins, look for products that aren’t too heavy-duty. While you do want to sleep through the night, the last thing you want is to wake up still feeling tired. Make sure the sleep supplement you’re considering promises to have you waking up feeling refreshed, and rested.
Next, you’ll need to double-check to see if the sleep vitamin you’re going to use is habit-forming. Look for sleep vitamins that you can stop at any time, without experiencing any adverse side effects.
Safe Additives and Fillers
Vitamins aren’t the only thing hair and sleep supplements contain. Quality supplements will also use safe, effective ingredients to make their product even better. For instance, coconut oil is a wonderful ingredient in hair supplements. Mimicking your scalp’s natural oils, coconut oil can moisturize your hair follicles.
As a result, you’ll be able to avoid problems like breakage or hair loss.
Before you purchase women’s vitamins for hair or sleep, you need to read the label of the supplement. On the label check out the supplement facts listed on the label, as well as the other ingredients section. You should clearly understand exactly what vitamins the supplement contains, as well as all of the additive and effective ingredients.
Always Read the Label
Are you planning on taking a chewable or gummy hair vitamin? If yes, then look for products that have flavors you’re going to enjoy. To find the best flavors, we suggest sticking to products that use real ingredients.
For instance, if a gummy has a fruity flavor, it’s best if the flavor comes from citrus fruits or real berries. Next, if you’re a vegetarian or vegan, look for cruelty-free products that don’t contain any gelatin.
Lastly, it’s okay if a supplement uses a dash of sugar to give the gummy the right flavor. However, you should avoid hair supplements that have over 5 grams of sugar, since that’s just overkill.
Harmful Fillers and Additives to Avoid
While additives like sugar or coconut oil are safe, there are also a ton of harmful ingredients some supplement companies use to cut corners. To avoid becoming a victim, it’s helpful if you know all of the bad sleep and hair ingredients to look out for.
Here’s a short list of supplement ingredients to avoid:
- Hydrogenated oil
- Artificial flavors
- Titanium dioxide
- Magnesium silicate
You can save yourself a world of trouble by avoiding any supplements that contain hydrogenated oil as a filler. Diabetes, neurological damage, and problems absorbing nutrients have all been linked back to hydrogenated oil.
Next, artificial flavors usually come from high fructose corn syrup, which can cause hypertension and weight gain. That’s why earlier we suggested you only use hair and sleep supplements that use natural flavors, from real ingredients. Lastly, magnesium silicate is a filler that’s now being linked to a variety of stomach diseases and lung complications.
How to Safely Buy Women’s Vitamins Online
Learning about all of the ingredients to use, and which ones to look out for is the toughest part about buying women’s vitamins. Once you know what you’re looking for, you can begin to safely shop online. To practice safe shopping habits, you should only buy your vitamins from the security of your home.
Putting payment information into a website on public wifi will put your money and identity at risk. Next, check to see if the site you’re buying from is secure. Secure sights will have an “s” in the “HTTPS” portion of the address bar.
Reputable supplement companies will also have a user-friendly site that’s easy to navigate. If you find yourself on a supplement website that has a lot of typos or seems poorly setup, it’s best to take your business elsewhere.
Another red flag is if the site you’re purchasing from doesn’t have a contact us section. Quality supplement companies want to hear from their customers, and their website should have a way for you to reach out to them.
Watch Out for False Claims
Moving on, avoid buying supplements that make false claims, such as promising to grow your hair an inch overnight. The truth is that even the healthiest head of hair will typically only experience around .5 inches of growth a month.
Read Customer Reviews
Finally, you can also secure your online purchase by reading customer reviews. However, don’t read reviews from 2 years ago. Instead, stick to recent reviews, and pay close attention to the type of results the customers are experiencing.
Make the Right Choice
Now you know how to make a smart buy when you’re shopping for women’s vitamins. Whether you’re looking for supplements for your hair or sleep, it’s all about sourcing the right ingredients and buying from reputable sources.
Go ahead and write down all of the vitamins we listed in this article. As you start comparing supplements, you can easily eliminate any supplements that don’t have the vitamins it takes to get the job done.
If you’re looking for more helpful tips like these then you’re in the right place. Take a moment to explore the rest of this site!