Did you know that some forms of hair loss can get prevented by a healthy diet? If you want strong hair, we can help.
In this guide, we’ll go over what foods make your hair grow faster. Fill your diet up with healthy foods to benefit your hair and your physical health.
Want to learn more? Keep reading.`
1. Pick up Berries
Consume more berries to help boost your hair growth. Berries have beneficial vitamins like vitamin C.
Antioxidants will also protect hair follicles against harmful molecules called free radicals. Free radicals can damage your hair.
A cup of strawberries has a high percentage of vitamin C. The body will use vitamin C to produce collagen. Collagen is a protein that strengthens your hair and can prevent breakage.
Vitamin C will also help your body absorb iron from your diet. If you have low iron levels, you could get anemia. Anemia has links to hair loss.
Try to load up on fresh berries. You’ll get vitamins and antioxidants that will promote hair growth. If you want to get extra vitamins, consider looking into a multivitamin supply.
2. Make Meals With Spinach
Eat plenty of spinach because it has iron, vitamins C and A, and folate. All these nutrients will boost hair growth.
Vitamin A will help your skin glands produce sebum. Sebum is a substance that moisturizes the scalp and keeps your hair healthy.
A cup of spinach provides you with up to half of your daily vitamin A needs. Spinach is an excellent source of iron.
3. Omega-3 Fatty Acids
Consider buying more fatty fish like mackerel, herring, and salmon. These fatty fishes are a high source of omega-3 fatty acids, which has links to hair growth.
One study revealed that mackerel-derived fermented fish oil promoted hair growth. Fatty fish are a great source of selenium, protein, vitamin D3, and B vitamins.
4. Scrambled, Boiled, or Fried Eggs
Eggs are a top source of biotin and protein, nutrients that will promote hair growth.
Biotin is part of the production process of a hair protein called keratin. You’ll see biotin supplements marketed towards people looking to boost hair growth. Biotin deficiencies aren’t common if you have a balanced diet.
Aim to eat more eggs because they also are a top source of selenium and zinc. Zinc and selenium are also proper nutrients for hair growth.
You’ll want to make sure you’re consuming enough protein. Too little protein could lead to hair loss.
5. Enjoy Sweet Potatoes
Cook sweet potatoes for supper or lunch because they are a top source of beta-carotene. Your body will convert beta-carotene into vitamin A.
One medium sweet potato has enough beta-carotene to provide daily vitamin A needs. Vitamin A will boost the production of sebum and keep your hair healthy. Vitamin A can also speed up the hair growth rate and also help thicken hair.
Avocados are a top source of healthy fats. One medium avocado will provide you one-fifth of your daily vitamin E needs.
Vitamin E can combat oxidative stress and neutralize free radicals. Some people experience more hair growth after taking a vitamin E supplement.
Vitamin E can also protect areas of the skin like your scalp from damage and oxidative stress. Damaged skin on your scalp can impact hair follicles and your hair quality.
Avocados are a top source of essential fatty acids. The fats can’t get produced by your body, but are critical for cellular health.
7. Try Eating Organ Meats Like Liver
Iron deficiency can lead to hair loss. You can eat spinach, lentils, pasta, and fortified grains. Liver and other organ meats are a high source of iron.
You’ll want to eat foods high in iron. Iron will boost circulation and carry oxygen to the roots of your hair. Your hair will grow longer and faster. People who have an iron deficiency could suffer from hair loss.
Kiwi is filled with vitamin C. Vitamin C will help your body absorb iron and even promote hair growth. Pick up extra citrus fruits so you can snack on them throughout the day.
Eating kiwis for breakfast or a snack is an easy way to get vitamin C.
9. Red Peppers
Red peppers have a lot of vitamin C. You could get your entire amount of vitamin C when you eat half a cup of red peppers.
Your body cannot produce vitamin C on its own. Try to pair foods rich in vitamin C with a meal that’s high in iron. Your body will absorb the iron better.
10. Black Beans
Lysine is an essential amino acid and helps with zinc and iron uptake. Lysine can encourage the development and growth of healthy hair. If you don’t respond to iron supplementation, look for one with lysine.
Black beans are a great way to get lysine. A half-cup of black beans will provide 523 milligrams of lysine.
11. Pick up Different Nuts
Nuts are convenient, tasty, and have a bunch of nutrients that promote hair growth. One ounce of almonds provides around one-third of daily vitamin E needs.
Almonds can provide zinc, B vitamins, and essential fatty acids. A deficiency in these nutrients has links to hair loss.
Nuts could also lower the risk of heart disease and reduce inflammation. Add nuts to your diet and boost your hair health. You could also look into picking up almond, macadamia, or peanut butter for a change.
Now You Know What Foods Make Your Hair Grow Faster
We hope this guide on foods that promote hair growth was helpful. Take the time to add berries, fatty fish, spinach, and other food items to your grocery list. Now that you know what foods make your hair grow faster plan out new meals.
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