How to Ease Stomach Pain: 5 Easy Tips to Follow

Woman with stomach pain

We have all been there before, the dreaded stomach pain that seemingly won’t go away.

According to the Digestive Disease Center (DDC), heartburn, indigestion, and upper abdominal pain affect around 25 percent of the population each year. Luckily, there are a few steps you can take to help ease stomach pain and get you back on track.

Don’t let stomach pain keep you from doing the things you love. Keep reading to learn how to ease stomach pain in a few easy steps.

How to Ease Stomach Pain

You have tried everything, and nothing has worked to help relieve your stomach pain. It seems like it is only getting worse, and there is no solution in sight. 

Follow along to these steps to help treat stomach pain and finally get the relief you are looking for.

1. Eat Ginger

People have been using ginger as a remedy for stomach discomfort for hundreds of years, since ancient times. 

Studies have shown that ginger is an effective and inexpensive way of alleviating nausea and upset stomach.

The best way to take ginger is by using it fresh and grating it in tea. You could also try all-natural ginger ale or a ginger supplement.

2. Drink Tea

Drinking tea is another excellent option to help relieve stomach pain. 

Chamomile tea is a natural anti-inflammatory that can help ease stomach pain. A study consisting of 65 women undergoing chemotherapy were given 500mg of chamomile two times a day. The results show chamomile is significantly effective at reducing the frequency of vomiting.

You can also try peppermint tea, which has been known to have soothing effects on the digestive system.

Finally, ginger tea is always a great option when it comes to treating stomach pain.

3. BRAT Diet

If you are still asking how to stop stomach pain, try the BRAT diet. The BRAT diet is a simple, effective way of helping you feel better when your stomach is upset.

The diet consists of:





These foods are low-fiber and don’t contain much salt or sugar, which could further upset your stomach. It is meant to be a bland diet that will help reduce the symptoms associated with stomach pain.

4. Mimosa Pudica 

Mimosa Pudica, also known as the humble or sensitive plant, is a plant part of the pea family. It has been used in Ayurveda medicine for hundreds of years, dating back to ancient India. 

It has been known to help relieve symptoms of many different health issues. 

One of the most prominent health issues Mimosa Pudica helps alleviate is stomach pain. The seeds of the plant are mucilaginous, meaning they absorb liquid. The seeds have the potential to bind to toxins in the digestive system and relieve stomach pain.

5. Heat Pad

If all else fails and you are still wondering how to heal stomach pain, try using a heating pad.

Place the heat pad directly on your stomach and let the heat sink in. The heat will help bring blood to the surface of the skin, reducing the feeling of pain.

For More Helpful Guides

When you are finally able to relieve the symptoms of stomach pain, it can feel like you struck gold. You finally feel like yourself again and are ready to conquer the world. Remember to follow these steps next time you are considering how to ease stomach pain. 

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