Attempting to find the root of your gut and digestive problems can seem endless. With a multitude of articles on what not to do, you can quickly find yourself reduced to a paltry diet in an effort to diagnose your digestive dilemmas. Even then, the problem could be linked to ailment elsewhere in your body.
CBD products can assist your bowels and gut in a number of ways. Below, we give you 5 ways in which CBD can assist in forming a healthy digestive system.
1. It Works With The Endocannabinoid System
Every organ of the human body contains cannabinoid receptors and the body naturally produces endocannabinoids. Together, this system helps the body in modulating its stress levels through endocrine functions. This system also supports your immune response and inflammation.
CBD supports this endocannabinoid system. It does this by enhancing its effect on the cannabinoid receptors, as well as other receptors that modulate the body’s behavior. For example, dopamine, the hormone that gives us pleasure, can have its impact improved by CBD.
2. It Has Positive Impact on the Gut
The endocannabinoid system can be balanced out by the use of CBD. As it is a major participant in assisting gut function, CBD can essentially help reset it back to normal. As such it can aid in a number of digestive ailments.
Deficiencies in endocannabinoids can also be addressed with the use of CBD. Irritable bowel and celiac disease are both results of a deficiency and CBD may aid suffers.
In addition to this, CBD can relieve stress and aid mental health. This has a huge impact on our digestive system and by addressing this, we can increase the function of the gut through the reduction of anxiety.
3. Can Help Gut Mobility
Many people have noted that CBD can assist in the inflammation and swelling of the stomach and bowels, including the symptoms of irritable bowel syndrome (IBS). CBD oil will work best when combined with an anti-inflammatory diet.
Anti-inflammatory foods include fruit, vegetables, and fibrous foods that are rich in omega 3 oils. Berries, nuts, beans, and pulses will all aid digestion when combined with CBD products. You should try to avoid foods such as vegetable oil, sugar, dairy, and red meat.
4. Can Assist Irritable Bowel
Irritable bowel is a cause of stomach cramps, bloating, diarrhea, and constipation in many people. Its causes vary and can be everything from an imbalance of healthy gut bacteria, to stress and hormone changes.
Studies have shown that cannabis derivatives can actually assist in the treatment of irritable bowel. Its anti-inflammatory properties can reduce bowel discomfort and symptoms such as inflammation and pain. It is also mentioned that CBD can also slow the progress of IBS that is increasing in severity.
It does this by controlling the neuro-immune axis, which enhances the immune system. The cells which regulate gut inflammation are enhanced, triggering a link between the nervous system and immune systems in the bowel. These cells also control the mucus production in the bowel.
5. CBD Can Combat Leaking Gut
When food enters your digestive tract, nutrients pass through the epithelial cells from the gut to the body. This is how the essential vitamins, minerals, and nutrients from the food enter your system.
Occasionally, some people can have trouble with this process. The cells begin o allow more through than they should, and they fail to block out toxic substances and pathogens. This manifests in problems like chronic fatigue syndrome and some autoimmune diseases.
The cause of this can be from a number of sources. Genetics, stress, and lack of sleep can all be pointed at. You can improve this by keeping a strict diet and incorporating CBD into your regime.
CBD has been studied as a possible solution to restoring the strength of the epithelial cells. In studies with people who took the CBD cannabinoid, a marked improvement was seen.
How Much CBD Do You Need for a Healthy Digestive System?
The amount you need depends on a number of factors that can not be determined without an examination. It would depend on the build of the person, genetics, and the problems afflicting them.
Start with very small doses in the morning when you wake. You can then increase this as time progresses, particularly if you feel a slight improvement over the coming week. You can also take a small dose before bed in the evening.
CBD is extremely safe, so as long as you build it up slowly you should be fine. The worst that could happen is drowsiness, and if this occurs take less in the morning and increase the evening dosage.
How Should I Take CBD?
CBD can come in a variety of forms. The most popular are oil and edibles, such as gummy candies. How you take it all depends upon your preference. While gummy candies can taste better, you have the ability to alter the dosage more precisely if you use oil.
You can also get CBD through CBD hemp nugs. These are plant buds that look and smell similar to marijuana. However, they do not contain the THC cannabinoid.
Without THC, you do not get the ‘high’ feeling but you do get the medical benefits associated with CBD. You can also use this for cooking in your own products, should you not wish to smoke or you find the taste of CBD too bitter.
Finding Quality Products
Finding quality CBD products is easier than you think if you stick to reputable retailers. Use stores that replenish their stock and inventory regularly and have online testimonials and positive reviews. They should also have information on the strength of the CBD you are buying.
If you are looking for more assistance and advice on a healthy digestive system or health in general, bookmark our informative blog. We can help make decisions on your lifestyle choices with our handy, regularly updated articles.