If you’re looking to burn off excess fat and attain a leaner physique, maintaining a sufficient calorie deficit and engaging in a proper workout regimen will do the trick. However, you should also consider taking an appropriate fat burning supplement to aid your weight loss journey.
Finding the most ideal supplement to help you burn stubborn fat can feel like looking for a needle in a haystack, especially when you don’t have access to valuable online resources. Fortunately, we’ve put together a list of the top ingredients to search for in a superior fat burner.
How Do Fat Burning Supplements Work?
Fat burners work in several ways: some improve your body’s ability to metabolize fat while others suppress your appetite and lower food cravings. Some supplements are thermogenic in nature, meaning that they’ll increase your body temperature slightly to rev up your basal metabolic rate (BMR).
The second category of fat burners are known as appetite suppressants. As their name suggests, these supplements help to control your calorie intake by either making you feel satiated for longer periods or stimulating your fat burning hormones.
A good fat burner should essentially blend these two weight-loss mechanisms into a single pill. Interestingly, the benefits of taking a good fat burning supplement go beyond losing weight. Some of these pills reduce high blood pressure and lower your risk of contracting serious lifestyle diseases such as type 2 diabetes and hypertension.
Here Are The 4 Best Ingredients To Look For In A Good Fat Burner:
This natural compound can be derived from coffee, tea and cacao products. It works by inhibiting adenosine, a brain neurotransmitter that’s known to trigger feelings of tiredness and relaxation.
Caffeine is a stimulant that jolts you into wakefulness and makes you feel more alert. That’s why millions of people consume coffee and other caffeine-laden beverages right after waking up in the morning.
This chemical is also an effective appetite suppressor that reduces fatigue and improves the body’s thermogenesis. As such, it’s a very important ingredient in any fat burning supplement.
2. Green tea extract
Praised as one of the healthiest products in the world, green tea extract is filled with antioxidants that eliminate free radicals within the body. It contains a decent amount of caffeine that accelerates fat lipolysis and boosts your workout performance.
In addition, green tea is rich in catechins such as epigallocatechin gallate (EGCG) that help enhance metabolism and burn fat. EGCG promotes fat breakdown by blocking enzymes that break down norepinephrine, a fat-burning hormone. It’s important to check whether your preferred fat burner contains green tea extract before purchasing it.
L-Theanine is a unique adaptogen that boosts your body’s ability to deal with anxiety and stress. Studies suggest that L-theanine could help overweight individuals to burn more fat by reducing their appetite.
It adds a rich umami flavor in food that makes you feel more satiated. This amino acid is also known to improve sleep quality, boosting the immune system, lowering your blood pressure and sharpening your mental focus.
L-theanine not only helps individuals to lose stubborn fat but also assists them to improve their overall health and wellbeing. It’s a vital ingredient in any high-quality fat burning supplement.
This powerful appetite suppressant is frequently used to reduce food cravings, especially among women. Glucomannan is classified as a dietary fiber that’s derived from the roots of the konjac tree.
Once ingested, it absorbs water and creates a bulky form of fiber that effectively reduces constipation. Glucomannan can be used to treat high blood pressure, lower cholesterol and reduce weight among obese individuals.
You’ll certainly feel full for longer periods when you start consuming this ingredient. As a result, you won’t need to consume extra calories or succumb to your unhealthy food cravings. Before picking any fat burner from the store, check whether it contains glucomannan as one of its active ingredients.
The importance of consuming a high-quality fat burner cannot be stressed enough. Some manufacturers produce cheap pills and promote them as “wonder drugs” yet they contain a ton of filler material and minuscule amounts of the active ingredients.
When buying any fat burner, check the ingredients list to confirm how many potent natural compounds are contained in each pill. If the brand doesn’t reveal this information but instead claims to use a proprietary blend of ingredients, steer clear of them. Hopefully, this guide will help you to select the perfect fat burning supplement for your needs.