Appetite is one of the main reasons why many people struggle to lose weight and obtain their desired physique. And according to research, the inability to control your appetite is one of the main reasons that eventually leads to obesity. If you’re struggling with such a problem, don’t be ashamed, as it’s an issue affecting many individuals.
Fortunately, all hope isn’t lost thanks to appetite suppressant pills which help you lower your hunger cravings. With that said, what are the most effective ingredients contained in these appetite suppressant pills? If you’ve been searching for the answer to this question, this guide is meant for you. Here’s an overview of the four ingredients contained in an effective appetite suppressant.
An effective technique of reducing your appetite and eventually losing weight is by increasing your intake of fiber. One of the most effective fibers is glucomannan which is extracted from the konjac plant roots. This soluble fiber quickly expands right after it reaches your digestive system. Due to this expansion, the nerves in your stomach start stimulating a feeling of fullness. As a result, your appetite reduces, and this results in eating less food come mealtime.
Glucomannan produces these feelings of satisfaction because of its bulky nature. In addition, this soluble fiber does an excellent job absorbing water, and it typically absorbs 50 times its weight in water. Other than making you feel full, glucomannan blocks the absorption of protein and fat as well as slows down digestion, which all helps you lose weight. Another benefit of this soluble fiber is reducing your body’s cholesterol levels and regulating sugar levels.
While glucomannan is an effective fiber in many effective appetite suppressant pills, it has some adverse side effects. These include abdominal discomfort, diarrhea, nausea, and constipation.
2. Green tea Extract
Another ingredient often contained in many effective appetite suppressants is green tea extract. This ingredient is present in appetite suppressants because it’s very effective in helping you lose weight. It accomplishes this thanks to the catechins, which reduce fat in your body and enhance your body’s metabolism. The precise catechins in green tea extract that are beneficial to you is epigallocatechin gallate, better known as EGCG. On the other hand, caffeine helps suppress your appetite and stimulates the fat-burning process. This combination of caffeine and catechins present in green tea helps the body in burning calories, thereby helping you lose weight.
When using a supplement containing green tea extract, you need to pay close attention to the dosage. The ideal dosage should be 800mg, and anything greater than 1,200mg will lead to adverse symptoms such as nausea.
3. Garcinia Cambogia
This ingredient is extracted from the peels of a fruit with an identical name. The peel of this fruit contains considerable concentrations of hydroxy citric acid (HCA), which has been established to help lose weight. This ingredient is effective in helping you realize your weight loss goals because it increases metabolic rate, reduces your food cravings, boosts your athletic performance, and promotes the breaking down of fat cells.
Garcinia cambogia is usually incorporated in many effective appetite suppressants because it increases serotonin levels acting upon the brain receptors. This is why you’ll instantly feel full right after ingesting a small amount of food. This ingredient is also known to effectively block fat production, thereby helping you realize your weight loss goals.
However, there are a few downsides associated with this ingredient, such as you must never exceed the dosage of 2800mg per day. Otherwise, you’ll develop side effects such as skin rashes and headaches. Another drawback of Garcinia Cambogia is the effectiveness of this ingredient in suppressing appetite varies from one person to another.
4. Chromium Picolinate
This is another ingredient that’s present in many appetite suppressant pills. And this is with valid reason because this compound is a highly absorbable form of chromium. This ingredient is often used in appetite suppressant pills because it affects your brain’s neurotransmitters that are responsible for your mood and eating behavior. But other than appetite suppressant pills, chromium is also used as a birth control medication.
Although this ingredient is essential in reducing your appetite, it does have some unwanted side effects, including dizziness, vertigo, and loose stools. However, you shouldn’t be overly concerned when this happens, as it’s something that occurs while your body is still adapting to reduced food intake. With that said, you should contact your doctor or stop using chromium picolinate right away if these symptoms keep worsening.