How to Use CBD Oil for Anxiety: 6 Ways to Chill Out Naturally and Safely

bottle of cbd oil

In the United States, about 40 million adults struggle with some type of anxiety disorder. 

If you’re one of the millions of people that have anxiety, you may be wondering how to find some relief from it. 

Cannabidiol (CBD) can treat many conditions, such as anxiety. If you’re wondering how to use CBD oil for anxiety, here are a few effective methods.

1. Tinctures

You can use CBD for anxiety in all kinds of different ways, but one of the most popular ways is to use tinctures.

People normally call CBD oil and a CBD tincture to mean the same thing, but they are actually very different things. The two are even made differently, and you can use them differently as well.

Tinctures may have oils or other ingredients in them, but they normally come with a dropper on them. These are great for beginners because you can actually measure out an accurate dosage. You can use this tincture to put the liquid into your drinks or food or directly in your mouth.

2. Oils

They’re becoming more popular because of how easy they are to take. A popular thing people do is to put the oil right underneath their tongue. When you do that, the tiny vessels in your tongue can easily absorb the CBD and put it in your bloodstream. 

This method is easy to take, so you can have a bottle of it with you whenever you’re on the go. If you start feeling incredibly anxious, you can take these easily and quickly. 

Before you go out and buy a CBD oil though, you should know that sometimes they can taste like weed. If you don’t like the taste or smell, you may not want to use CBD oil. While there are some out there that try to mask the taste and smell, you may just want to choose a different option altogether. 

Some of them have other flavors mixed in with the CBD, like peppermint or lavender. 

3. Smoking or Vaping

If you’re new to using CBD, smoking or vaping probably isn’t the best option for you. However, if you’ve been using CBD for a while, you may be interested in trying a new method. 

When you use this method, you absorb the CBD directly into your lungs. Next, it gets sent to your brain. When you use this method, you’ll feel the effects faster than by waiting for it to enter your bloodstream and spread throughout your body. 

Because it works so quickly, this can be good for problems that arise quickly and don’t last too long. For example, if you feel like you’re going to have a panic attack, you can take a hit of your CBD vape and feel instant relief and hopefully avoid the panic attack. 

It can be hard to dose just how much you smoke, which is another reason that it’s only for experienced users. 

4. Edibles

For those who don’t enjoy smoking and don’t like the taste of the oils, edibles are also a good option. 

An edible is something like a brownie or other food that has CBD infused into it. When you eat the CBD, it first goes to your intestines and then finally gets sent to your liver. 

Because of this long process, it may take a while to hit you. In some people, it can take about an hour for it to actually affect you. But that’s only if you have nothing else to digest in your stomach. If you just ate a buffet dinner, it could take up to four hours to work after you eat the edible. 

5. Incorporate it into Your Meals or Drinks

You can buy edibles with CBD already incorporated into them, or you can also make your own.

If you have a smoothie every morning, you could try adding a few drops of CBD into it. If you get the right kind, you may not even be able to taste it in your drink. However, you can’t mix into just a glass of water since it dissolves in water.

To be able to mix it into your water, you’ll have to buy a special kind of CBD. 

You can also put it in your food and incorporate it into your daily diet

This is a great way to make sure that you get your dose of CBD, have it concealed, and even avoid the bitter taste of it as well. You can find all kinds of CBD recipes online that are really easy and will tell you just how much to put in as well. 

6. Topicals

Lastly, topicals are also a very popular option. While they’re mostly used for people who need pain relief, this could also work for anxiety if you’re not comfortable with any of the other methods. 

With a topical, you’ll just apply the CBD-infused cream right onto your skin. Because some of them are meant to reduce your pain, they may have cooling properties infused in them as well. 

Discover More About How to Use CBD Oil for Anxiety

These are only a few ways on how to use CBD oil for anxiety, but there are so many more ways out there.

Before you start using CBD, make sure that you talk to your doctor about all the possible risks. They should also be able to prescribe a dosage that you should start out with.

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