The sex hormone testosterone plays an incredibly important role in the life of a man. For starters, this hormone is responsible for sexual development and reproduction, facial and body hair growth, the deepening voice during puberty, and maturing of the sex organs including the production of sperm. Apart from sexual development, testosterone also plays a role in the production of blood cells, bone, and muscle growth and it also helps in regulating a man’s mood and energy levels.
Testosterone production is always at its highest during the man’s early adult years but as is expected, begins to dwindle little by little as the years go by. By the age of 40, your body can start producing less testosterone. When this happens, you might notice a few unpleasant symptoms which include weight gain, lack of energy and endurance, fatigue, memory issues and difficulty in concentrating, emotional changes such as feeling irritable and depressed, and problems with erections if your testosterone levels are too low.
Apart from age, there are also other factors that can result in lowered testosterone and they include, an injury to the testicles, cancer treatment, HIV and AIDS, TB, and testicular tumors. If you are an older man, and you are looking to improve libido and build muscle, there is hope thanks to testosterone boosters.
But what are testosterone boosters and do they really work? Well, the term testosterone booster refers to herbal supplements or artificially derived compounds that are touted to produce substances that can raise your dwindling testosterone thereby boosting your sex drive, improve muscle mass, sperm count, and sexual function, and body composition in general.
Testosterone boosters are sold in various forms such as pills, powders, or capsules and the main ingredients include, D- Aspartic acid, Fenugreek extract, Ashwagandha, ginger, boron, zinc, black pepper, magnesium, Tribulus Terrestris among others. Do these boosters really work? The simple answer is yes. However, not all testosterone boosters are created equal. Unfortunately, some of the products in the market do not work at all. Before you start taking any testosterone-boosting supplements, make sure that you take time to do your research and read reviews from authority websites so that you buy products that work.
Here are 5 important things to look for in a testosterone boosting supplement.
1. Look for A Natural Testosterone Booster
If you are looking to boost your testosterone levels without the risk of putting too many chemicals into your system, it is advisable to look for a natural T-boosting supplement. When you go out shopping, beware of supplements that claim to be “high strength” or anything similar. Such supplements that outrageously boost your testosterone can be dangerous and can cause serious issues such as sleep problems, adult acne, small testicles, and irritability.
Before you add any product to your cart, ensure that the hormone supplement contains enough of each important ingredient so that it can be effective. Look out for filler ingredients such as Silicon dioxide which is usually included on the ingredient list but provides no value.
Buy a natural testosterone supplement that contains natural ingredients such as Vitamin D3 which improves bone density, D-Aspartic acid which taken regularly improves sperm count, and leaner muscles which can greatly improve your confidence. Also look for fenugreek, L- Arginine, and Vitamin B6. According to westword.com/storyhub/best-testosterone-boosters-for-males-over-40, Vitamin B6 improves mood, reduces irritability and you can enjoy higher energy levels coupled with increased strength.
2. Determine What You Want to Achieve
What do you intend to achieve after taking the Testosterone boosting supplement? In order to achieve the best results, you will need to understand the effect of each product. Ideally, all testosterone boosting supplements will boost your libido and enhance your mood but if you are looking to specialize in one area such as muscle building be sure to choose a supplement that caters to that specific need.
When it comes to buying testosterone-boosting supplements, you get what you pay for. Testosterone boosters with substantial amounts of effective ingredients will definitely cost more than other products. One great way of ensuring that you save some money is by buying in bulk so that you can get a discount on items you use consistently. Another way to save is by buying products when shops are running sales on T-boosting supplements.
4. Customer Reviews
One sure way of knowing if a hormone supplement actually works is by seeing what other users said about them. No matter how big a brand is and what they claim their products can do, nothing gives more meaning to a product than a positive review from a previous customer. Look for objective feedback that explains in detail what the supplement did for them and if they would want to buy it again.