“The clock never stops, never stops, never waits. We’re growing old. It’s getting late.” – Ben Folds. It is a well-known fact that sex drive in men decreases with age. While it may peak during the early twenties, many find themselves dealing with dips in libido as they get older. This physical change has social and psychological implications that affect both the man’s life and his partner’s and so it is natural for men to be concerned about their sex drive. After all, having a good sex life can not only make you happy but also deeply enrich relationships with your partner.
Exploring Age, Male Sex Drive, And The Significance Of Testosterone
The sex drive of men is strongly influenced by age. Most men are at their most sexually active in their 20s, with peak libido and satisfaction levels. As they get into their 30s, sexual desire slowly starts to decline, although drive may remain high until the 40s or beyond. Healthnews highlights that this varies depending on individual characteristics, such as health status and lifestyle choices. Surprisingly though, despite declines in interest and ability related to aging, study results actually revealed that sexual satisfaction among males (particularly those aged 50) often exceeded in comparison to those in their 30’s and 40’s.
Testosterone plays a significant role in sex drive among males. It is essential to understand how fluctuations of testosterone levels vary across BMI, physical activity, and age. During puberty, especially between the ages 18-20 when testosterone levels peak, it strongly correlates with an increase in libido and other changes. Webmd states that in between the ages of 30 and 40, male testosterone starts to decline at a steady rate, at an average of around 1% annually due to aging, but is usually high enough for overall sexual functioning. Testosterone continues dropping until the age of 70 – when its levels reach their lowest and is usually accompanied by greatly reduced sex drive (male hypogonadism). Although a natural process, there are other factors that can influence the drop in testosterone levels, such as head injuries or certain medications and others.
Practical Tips For Enhancing Male Libido
Keeping the body active is key when it comes to boosting libido levels. Men should incorporate regular physical exercise and aim for lighter weights. They should also keep an eye on their BMI (Body Mass Index) levels, as it can have an effect on sexual performance and desire. A study done by Lia M Jiannine of the Nova Southeastern University reports that males with high BMI levels are 30% more susceptible to having erectile dysfunction, with 50% of them having performance issues and 40% having desire problems. Eating the right diet like raw oysters, avocados, berries or watermelon can also do wonders by helping improve circulation as well as energy and mood.
Verywellhealth explains that chronic stress can have a large effect on the body, particularly in cortisol production, which negatively impacts hormones related to libido. To reduce stress levels naturally, men should look into activities, such as meditation or yoga. Or remember when you were dreaming of fine escorts as a youngster? Needless to say, those kinds of thoughts would definitely lower your stress levels.
All in all, with the right activity levels, nutrition and a positive attitude towards stress management, men can find that their sex drive improves greatly over time. It is not only important for men to look out for these activities but it also positively affects one’s relationships as well.