With a constant push for the latest and most innovative diet plan available, thousands of platforms, webinars, and books are available for those wanting to lose weight. Virtually every program promises the same dramatic results but never seems to work long-term. Most of the time, individuals will try these plans only to regain all the weight they’ve lost (and more) when they finish the course.
What Is Nutrigenomics?
Although nutrigenomics is a relatively new scientific discipline, it’s an approach that focuses on nutrition, health, and genetic influence as it relates to weight loss. It demonstrates how our body reacts to the foods we eat, good or bad. Nutrigenomics can identify an intolerance or susceptibility to disease simply through genetic testing. According to the individual’s unique scientific findings, the DNA-based diet will break down the body’s core functioning into an optimal approach to weight loss.
Genetic analysis of genes can highlight substantial insight into our daily nutritional requirements, improving weight loss efforts. Essentially, nutrigenomics will look for the connection between genetic propensity and dietary goals that match our weight loss objectives.
How Does a DNA-based Diet Work?
Although most people are familiar with the generic weight loss plan, tailored to target large groups of people without considering individual makeup or genetics, the DNA-based diet is different. The DNA-based diet always starts with a breakdown of the individual, using intense scans of the body. Using comprehensive tools and assessments, medical professionals will determine a strong baseline for the patient.
These tools include blood, hair, saliva, and biological markers. From there, the analysis turns to a gene assessment, highlighting the “bad” genes that could predispose an individual to medical conditions and “good” genes that help with weight loss goals. With this plan in place, doctors can maximize the good genes while successfully suppressing the bad ones.
Looking Through a Nutrigenomic Evaluation
A medical evaluation will contain more than 150 genes within the body, offering detailed insight into someone’s overall health and wellness. It also includes a breakdown of potential risks or drawbacks to their genetic profile. From there, 2000 biomarkers are determined to create the best approach to weight loss. DNA-based diets focus extensively on optimizing nutrition, including supplements and minerals, to optimize the body’s performance.
Reviewing a DNA-based Diet Plan
When a patient undergoes a nutrigenomic diet, formulations are often backed by science and doctors. One popular plan is the NJ diet, which promotes internal health and well-being to establish healthy weight loss. Several NJ diet reviews online include this plan’s unique specifications for weight loss. According to reviews, the NJ diet plan will work with patients to establish a core baseline using genetic profiles. From there, the plan enables a body reset, focusing on healing the gut through optimal health.
This program offers a customized meal plan and supplement package that aims to rid the body of toxins, improve overall health, and eliminate deficiencies within the body. The NJ diet also allows participants to lose weight in a strictly monitored setting. After completing the program, all individuals are offered a comprehensive information package. This package outlines their custom health and well-being, genetic profile, caloric requirements, and details on keeping the weight off permanently.
Are These Diets Safe?
With the complete breakdown of your genetic profile, the NJ Diet offers full medical supervision while following the program. Participants will check in with their doctor twice weekly to ensure their overall health and wellness. All medical professionals carefully monitor the individual’s weight loss to ensure optimal fat levels are being burned (instead of just water weight). The doctor may adjust or tweak the program throughout the process to help a struggling patient.
While the diet industry continues to promise extensive weight loss to anyone wanting to shed pounds, there are few programs backed by scientific evaluation. With the ongoing development of nutrigenomics, DNA-based diets are growing in popularity. By removing the guesswork from an individual’s weight loss plan, more participants successfully lose weight and keep it off simply by evaluating their bodies at a genetic level. Ultimately, DNA-based diets work effectively by understanding the body in a way generic weight loss programs can’t match.