Hot Cheetos Nutrition Facts: Everything Explained

Hot Cheetos Nutrition Facts

Hot Cheetos are a popular snacking option. It is hard to resist a pack of cheesy, crispy, and spicy goodness. However, as delicious as they are, they are not the healthiest options to snack on and not something you should eat every day.

Now that begs the question, how bad are hot Cheetos? In this article, we’ll discuss Hot Cheetos nutrition facts and look at what vitamins and minerals it contains. We’ll also look at the calories and try to pinpoint a healthy amount of spicy cheese crunchies to snack on.

Nutrition Listings

For this article, we will list some percent daily values. These values are based on a 2000 calorie diet which we hold as a standard for comparison. Some people have different calory requirements, so keep in mind that these values are not static.

Let’s look at the nutrition listings for Hot Cheetos beginning with calories:

1. Calories

One of the common questions is how many calories there are in Cheetos Flamin’ Hot Crunchy Cheese Snack. 170 calories are contained per 1 ounce serving of it.

A regular pack contains around 20 pieces of Cheetos, while a family pack contains around 40 to 50 of these 170 calories, 100 calories are contributed from fat.

Calories-wise, Hot Cheetos is not the biggest offender. Unless you consume a large amount (i.e., eating a family pack on your own), it won’t disrupt your diet too much.

2. Fat

Total fat content is given as 11 grams. Out of these 11 grams, 1.5 grams is listed as saturated fat. In case you do not know, saturated fat is considered bad and is linked to heart disease and obesity problems. If you want to remain healthy, you must resort to consuming healthier fats such as unsaturated fat.

There is no cholesterol in Cheetos. This is considered good, as cholesterol can lead to plaque build-up in arteries which is very dangerous.

In a day, it is recommended to limit total fat intake to less than 65 grams, and saturated fat intake should be less than 20 grams. So, one or two packs a day is considered fine and not an extreme health deterrent. Try not to go over that limit.

3. Sodium

Hot Cheetos contains 250 milligrams of Sodium. While Sodium intake is good for the body and necessary to maintain your body, too much Sodium can lead to high blood pressure, which can be fatal. Despite what people think, the high Sodium content in Cheetos is what makes it unhealthy.

It is recommended to avoid going over 1500 milligrams of Sodium a day. As you can see, the snack contributes a good deal to your recommended daily Sodium intake. If you have high blood pressure problems, it is important to avoid consuming too much Cheetos regardless of how much you like the snack.

4. Protein

Hot Cheetos offers 2 grams of protein per serving. For young adults, daily protein intake should be around 45 grams a day. The snack does not offer enough protein to be seen as a healthy substitute for other protein sources.

5. Vitamins and Minerals

However, it is not all bad for Hot Cheetos. The snack does offer a good source of iron and riboflavin. Each serving offers 2% of the daily value, and if you’re diet consists of 2000 calories, that is the perfect amount of iron and riboflavin.

It also contains the recommended amount of Vitamin E, thiamin, and niacin at 6 and 4 percent of the daily value.

While this doesn’t make Cheetos a super healthy food, it is a quick and good source of the mentioned minerals and vitamins. Due to this, it can be easy to plan and integrate one packet of Cheetos into a diet.

6. Milk and Soy Ingredients

These cheesy crunchies contain milk and soy ingredients. For people who have problems or allergies to these two, it is recommended to avoid eating Cheetos as it can cause severe cases of allergic reactions.

Baked Crunchy FLAMIN’ HOT Cheetos Nutritional Facts

One of the most popular flavors of Cheetos is the FLAMIN’ HOT Cheetos. With an interesting history, these chili powdered cheesy crunchies pack a punch with how spicy they are. Although they hold most of the same nutritional facts that a regular pack of Cheetos does, a large amount of chili powder is a concern.

For some people, the spice levels can be too much. Aside from the burning in your mouth, it can cause painful stomach aches. Too much consumption of these can result in constipation. Even if you’re a spice lover, it is recommended not to go overboard with these as they can be harmful?

How Much Cheetos Is Healthy?

One or two regular-sized packs a day is fine for most people. It is recommended not to go beyond that. For the FLAMIN’ HOT version, you should avoid eating more than 1 a day. If you are allergic to soy or milk, avoid Cheetos altogether.


As you can see with the Hot Cheetos nutrition facts we have covered, it is not the healthiest snack available, even if it is one of the tastiest ones. However, that doesn’t mean you can’t eat it. However, remember to limit your consumption if you want to avoid health issues or maintain a good diet.

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