Age & a Man’s Libido: What Every Man Needs to Know About His Sex Drive

couple laying in bed

Around 20% of men have low to non-existent sex drives. This may come as a surprise, considering there’s a widespread notion that men are sex machines, no matter how old they are.

But just like women, men are complicated beings. There will be times you won’t want to have sex, and you can bet that there comes a time when your raring sex drive stops dropping off.

So are you wondering: what age does a man’s sex drive decrease? How exactly does aging affect your libido anyway?

Read on to find out everything you need to know about aging and low libido.

About Testosterone

Before we address the main question at hand, you need to first understand what testosterone is and how it works.

You might know testosterone as “a man’s hormone.” Still, the reality is, both men and women naturally have it in their bodies! This is a sex hormone that’s responsible for most of the changes boys go through during puberty.

Testosterone is also responsible for some changes during puberty for girls but to a much lesser degree.

As expected, men produce testosterone in their testes, and women produce it in their ovaries. It’s the main sex hormone for men, while for women, estrogen is their main sex hormone. And yes, men have estrogen as well, but in a much smaller amount.

Production of testosterone shoots up when boys go through puberty. Then, in adulthood, they keep producing it in more or less the same amount. This is given that they’re relatively healthy and don’t have issues that may affect production.

Just as nothing lasts forever in life, regular testosterone production doesn’t remain steady either. Once you reach a certain age, you’ll slowly produce less and less testosterone.

In fact, older men will go through something called “andropause.” It’s similar to how women go through menopause in that both experience a sharp decrease in their primary sex hormone production.

What Age Does a Man’s Sex Drive Decrease?

As you may have guessed, your level of testosterone is directly linked to your sex drive. In general, your highest levels of testosterone production are in your teens and 20s. Starting at age 30, your production starts dropping.

Based on this fact, you might think your sex drive will start to decrease when you turn 30. But the reality is, it’s not as dramatic as you’d expect. Your testosterone levels only drop by 1% every year after the age of 30.

Based on this fact, you should maintain a relatively normal and high sex drive well into your 60s and 70s. Again, this is assuming you’re in relatively good health.

What Affects Your Testosterone Levels?

Several health issues can affect your testosterone levels. They include:

  • Trauma or infection in your testicles
  • Issues with your pituitary gland
  • Alcoholism
  • Obesity
  • Kidney failure
  • HIV/AIDS
  • Klinefelter syndrome
  • Kallman syndrome
  • Type 2 diabetes
  • Sleep apnea (obstructive)

You should get a checkup with your doctor if your libido’s dropped. That way, they can either identify or rule out any of the above issues.

What Else Affects Your Sex Drive?

Your testosterone levels aren’t entirely responsible for your sex drive. Yes, they indeed have a significant impact on it, but they aren’t the be-all and end-all of it.

Many men have perfectly fine testosterone levels but still, experience low sex drives. This is because your libido has to do with both the physical and the mental.

For example, have you ever had a long, tough day at work, and all you wanted was to go home and sleep? Even if your gorgeous partner put on some lingerie, you probably wouldn’t have been in the mood.

The above example would be a mild case of something mentally blocking you from having a healthy sex drive.

Mental health issues (such as anxiety, depression, or trauma) can also put a damper on your libido. Not to mention, relationship problems can definitely take their toll on your sex drive.

How to Fix Low Testosterone

As we’ve said above, an excellent way to fix low testosterone is to see your doctor. They’ll be able to advise you on the best way to get your sex life back on track.

Also, you should live a healthier lifestyle. Stop smoking, stop drinking or drink less alcohol, eat healthier foods, and exercise more. Not only will you increase your sex drive, but you’ll also feel much better overall.

How to Fix a Low Sex Drive

Let’s say you’ve fixed the low testosterone. Or maybe your levels were fine, and there were other factors in your life affecting your sex drive.

The best way to fix your low sex drive is to tackle these issues head-on. Seeing a therapist can help immensely, as they can help guide you through severe relationship problems.

Therapists can also help you address mental health issues. Not just that, but they can teach you invaluable tools to cope healthily.

You can also try taking natural male enhancement supplements. These can give you a little boost to perform better in bed. Take a look at https://alphamaleplus.us/how-to.html to find out more about these supplements.

Take Back Control Over Your Sex Life

So what age does a man’s sex drive decrease? If you’re in relatively good health, you shouldn’t really experience a dip in your sex drive until your 60s or 70s.

However, as you can see from this article, many things may cause you to experience a low sex drive earlier on. This isn’t necessarily bad, as both you and your partner might be completely ok with it.

But if you aren’t, the best way to tackle your issue is to see the doctor and take good care of yourself, both mentally and physically. The better health you’re in, the lower the chance of your sex drive taking a nosedive.

Did you like this article on low libido in men? Then make sure to check out the rest of our blog for similar posts.