Did you know that one out of five adults in America experiences some type of mental illness? While the stigma around mental health is decreasing, it can still be difficult to reach out for support.
Luckily, if the thought of visiting a therapist in person makes you anxious, there are plenty of online alternatives. Check out our list below for five of the best online therapy apps!
Sanvello is an app that combines four concepts: self-care, peer support, coaching, and therapy. Sanvello provides you with coping tools and a community of like-minded individuals to chat with as you work to better your mental health.
The app provides both positive coaching from professionals with health and wellness backgrounds and the option to schedule a live video therapy session with a licensed professional.
2. Best Online Therapy Apps for a Quick Assessment: Talkspace
Talkspace is one of the most effective therapy apps for someone eager to talk with a therapist ASAP. The primary assessment provided by Talkspace takes only 60 seconds to complete!
If you’re looking for an app that will give you flexibility when it comes to scheduling appointments, Talkspace has you covered. You’ll have 24/7 access to your therapy room, and pick from variously priced plans to find one that meets your needs.
BetterHelp has been around since 2013, and it’s one of the largest online therapy providers. A study by Berkley found that 94% of participants preferred BetterHelp over face-to-face therapy. To start, you fill out a questionnaire on your current condition. BetterHelp will then match you with a compatible therapist.
BetterHelp pricing is relatively low, considering they don’t work in conjunction with insurance providers. They also offer many helpful features, such as unlimited text-based messaging and access to live group-therapy sessions.
4. Best Online Therapy for an In-Depth Experience: Online-Therapy.com
If you are planning on committing to therapy for the foreseeable future, you should consider Online-Therapy.com. It is available across all platforms, so you won’t struggle to access it from multiple devices.
Online-Therapy gives users the chance to track their progress with a daily journal and an activity plan. A subscription gives you daily access to your therapist (excluding the weekends), and you also have access to the site’s yoga and meditation videos.
Online-Therapy is one of the best online therapy apps for those who are self-motivated and want to have a more hands-on online therapy approach.
If you’re hesitant to start therapy because you don’t want to pay a weekly fee for therapy, Larkr is a smart choice. The Larkr app allows you to hold a therapy session without signing up for a subscription.
The Larkr AI service matches you up with a compatible therapist. They have therapists working in multiple timezones, so you won’t have to worry about downloading the app at the “wrong” time.
Starting Your Journey
Life can be overwhelming, and there’s no guide to help us through every situation. It’s okay to search for help, and the list above will steer you towards some of the best online therapy apps to try as you strive to improve your mental wellbeing!
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